covid19

Coronavirus and Skincare

With the spread of COVID-19 on everyone’s minds, one of the widespread pieces of advice being relayed is about washing our hands and applying sanitizer frequently. The Centers for Disease Control and Prevention recommends washing our hands often, wash them for at least 20 seconds, YES TWENTY SECONDS with soap and […]

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Optimizing Health and Wellness during COVID-19

It’s currently April 1, 2020, and we are in the midst of the largest pandemic in the last 100 years.  Hopefully, we are all using our “down” time in productive ways to “better” ourselves and our families. So I want to mention a few ways you can stay healthy and […]

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