There are multiple reasons why your weight may stall during the weight loss journey. Here are some tips: Ensure you are consuming enough calories. (ie. Eat small meals throughout the day) Prioritize protein at every meal. It is recommended you consume 0.8 grams of protein per kilogram of weight (ie. If you weigh 165 pounds, or 75 kilos, you should consume 60 grams of protein a day). Avoid processed foods. Try keeping your dinner carbless. Consume carbs for breakfast and lunch only. Pay attention to portions. You may be overeating per meal. Drink plenty of water. It is normal for your weight to fluctuate daily due to water retention (Ladies, this may worsen during your menstrual cycle.).